If the answer is yes, then it is up to you.
You know what to do.
You have to live with your mind, your feelings, your thoughts, your health, and your decisions.

Answer: They do!
But your Doctor has spent the best part of ten years going through college, university, and medical school. They are very good at what they do. They diagnose your symptoms and then, more often than not, they prescribe you drugs.

The drugs may help you, but they will not kick-start the natural intelligence within your mind and emotions to heal itself.  The pharmaceutical industry dictates the treatment on offer. What that means is simple.
No drugs = no treatment

*If you are taking medication, we are not suggesting that you stop taking your drugs. For your peace of mind, you might want to chat with your Doctor first, before coming on our workshop.

We are saying that you can empower yourself with these techniques so that you can make positive changes to your life - in your own time.
Many people are on psychotherapeutic drugs when they come to our workshops.
They have learned the techniques and gone back to their Doctor and worked with their Doctor.
If you are on medication, please don’t stop taking them just because you are feeling so much better.

So if you fancy adding years of enjoyment, passion, and fun back into your life, then book your place on the next course now.

Answer: So far this workshop has helped everybody who came along.
Maybe not in the same way, but every single person we have helped has told us that they feel better, more positive, more in control, and less scared of life – so it's got to be worth it to you.

Answer: No, I don’t like big groups either. That is why I am not teaching this to hundreds of people in an auditorium. Several of my clients have simply sat in silence and then followed the techniques. After a few hours, they felt so much better.

I prefer a small group too. So if you are shy, no worries, you are safe with me.

Answer: No, you will be sat in one of our many comfy armchairs.
(But you can sit on the floor if you want to)
I will then show you each simple technique that you can pick up in just a few minutes.
I will talk you through each technique. We will practice together, and I promise you will be able to do each one, no matter how stressed you currently are.
I recently had a lovely 93-year woman on the workshop and she loved it.

Answer: This is a very common question, but the answer is no – you cannot. There is a lot of good stuff on the internet, it is an amazing resource. However, out of the seven techniques that you will learn, you can only find three or four similar techniques out there. Until now, I have reserved and taught the other techniques in my private workshops, but the need for help has never been greater, so I am now going to share these techniques with you.

Answer: Definitely not. I am not a Doctor, I am not a Psychologist nor am I a Therapist. I am not offering you any form of medical treatment, medical opinion, or medical advice.
I advise that you contact your health professional for any form of health advice.

*PLEASE NOTE

I am an adult who has faced up to the reality of having stress, anxiety, and depression in my own life –
and I have spent years exploring and discovering what helped me – and others – to feel better.

I have condensed my research into a simple easy-to-follow workshop to help you to feel better.

I am only sharing with you the same simple things that I have studied, tried, and developed and tested, to improve my life, my mind, reducing my stress, and reducing my depression to the point where it just disappeared.

These tools have reduced the mental and emotional roller coaster of my life – that gave me my life back.

These techniques may do the same for you.

The Results Are What Matters - And Your Results Matter To Me.

I will make sure that when you leave me at the end of the day that you will be confident that you can far better control your thoughts and emotions.

Answer: This is NOT a medical workshop. I am not a Doctor. We are people just like you. Only we have spent thirty years focusing on finding ways to control our thoughts, feelings, and emotions. We have found and proven several ways and we will share seven of them with you - in every day, no jargon, non-medical language.

Answer: You won't have time to get bored. I have so much to share with you, and you will have a good night's sleep when you get home.